Following a zero carb or low carb ketogenic diet can be challenging, especially when it comes to finding satisfying snacks that fit within these restrictions. However, armed with the right knowledge and some creativity, it is possible to enjoy delicious snacks that are not only zero carb but also keto-friendly. In this article, we will explore 7 of the best low carb keto snacks that are sure to curb your cravings and keep you on track with your diet.
Pork Rinds
Pork rinds are a classic keto-friendly snack that is not only zero carb but also high in protein and fat. They are savory, crunchy, and come in a variety of flavors such as BBQ, salt and vinegar, and plain.
Pork rinds make for a great on-the-go snack that will keep you satisfied between meals.
Cheese Crisps
Cheese crisps are a delicious and easy-to-make snack that is perfect for those following a low carb ketogenic diet. Simply shred some cheese, place it on a parchment-lined baking sheet, and bake until crispy. You can also add herbs or spices for extra flavor.
Cheese crisps are a great alternative to traditional potato chips and are a great way to get in some extra calcium and protein.
Hard-boiled Eggs
Hard-boiled eggs are a quick and easy zero carb snack that is packed with nutrients. They are rich in protein, vitamins, and minerals, making them an ideal snack for those looking to increase their protein intake while staying within their carb limits.
You can also sprinkle some salt and pepper on top for added flavor.
Avocado
Avocado is a versatile and nutrient-dense fruit that is perfect for those following a ketogenic diet. It is high in healthy fats, fiber, and vitamins, making it an excellent choice for a low carb snack.
You can enjoy avocado on its own, mash it up with some salt and pepper for guacamole, or even use it as a topping for salads or low carb wraps.
Nuts and Seeds
Nuts and seeds are another great option for zero carb keto snacks. They are high in healthy fats, protein, and fiber, making them a satisfying and nutritious snack. Some great options include almonds, walnuts, macadamia nuts, chia seeds, and pumpkin seeds.
Just be mindful of portion sizes, as nuts and seeds can be calorie-dense.
Olives
Olives are a tasty and low carb snack that is perfect for those following a ketogenic diet. They are rich in healthy fats and antioxidants, making them a great addition to your snack rotation. You can enjoy olives on their own or add them to salads, charcuterie boards, or keto-friendly recipes for extra flavor.
Cucumber Slices with Cream Cheese
Cucumber slices with cream cheese is a refreshing and satisfying zero carb keto snack that is perfect for hot summer days. Simply slice up some cucumbers, spread a layer of cream cheese on top, and enjoy.
This snack is not only low in carbs but also high in hydration and nutrients, making it a great choice for those looking to stay cool and satisfied.
Conclusion
In conclusion, following a zero carb or low carb ketogenic diet doesn’t mean you have to sacrifice taste or satisfaction when it comes to snacks. By incorporating these 7 best low carb keto snacks into your meal plan, you can enjoy delicious and nutritious options that will keep you on track with your diet goals. Whether you prefer savory, crunchy, or creamy snacks, there is something on this list for everyone.
So, go ahead and give these zero carb keto snacks a try and see how they can help you stay satisfied and energized throughout the day.