1: Plank - Strengthen your core with this classic move that targets your abs, back, and shoulders.

2: Russian Twists - Work your obliques with this twist that also engages your lower back and hips.

3: Leg Raises - Tone your lower abs and hip flexors with this challenging exercise.

4: Mountain Climbers - Burn calories and sculpt your core with this dynamic, full-body move.

5: Bicycle Crunches - Engage your entire core with this effective exercise that also works your obliques.

6: Bird Dogs - Improve stability and core strength with this move that targets your abs and back.

7: Side Plank - Strengthen your obliques and improve balance with this challenging variation of the plank.

8: Dead Bug - Target your abs and lower back with this effective exercise that also improves coordination.

9: Hollow Body Hold - Sculpt your abs and improve core stability with this challenging isometric exercise.

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