1: "Introduction to Dairy Foods for Weight Loss"
2: "Greek Yogurt: High in protein and low in sugar"
3: "Cottage Cheese: A great source of protein and calcium"
4: "Skim Milk: Low in calories and high in calcium"
5: "Kefir: Probiotic-rich and aids in digestion"
6: "String Cheese: Convenient and high in protein"
7: "Ricotta Cheese: Versatile and low in calories"
8: "Quark: High in protein and low in fat"
9: "Mozzarella Cheese: Nutrient-dense and satisfying"
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