1: Set boundaries by practicing assertiveness and being honest about your limitations.
2: Politely decline offers or requests with a firm but respectful tone.
3: Prioritize your mental and emotional well-being by putting yourself first.
4: Learn to say no without feeling guilty or obligated to explain yourself.
5: Communicate your feelings clearly and assertively when declining offers.
6: Practice self-care and prioritize your own needs over others' expectations.
7: Don't be afraid to say no, as it's essential for your own well-being.
8: Remember that saying no is a sign of strength and self-respect.
9: Trust your instincts and prioritize your comfort and boundaries in every situation.
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