1: Introduction Discover Tom Cruise's workout routine and diet plan that helped him achieve his impressive physique.

2: Early morning workouts Learn how Tom Cruise starts his day with intense morning workouts to stay in shape.

3: High-intensity training Explore how Tom Cruise incorporates high-intensity interval training to build muscle and burn fat.

4: Balanced diet Find out the nutritional secrets behind Tom Cruise's toned body and energy levels.

5: Core strengthening exercises Uncover the core exercises that Tom Cruise includes in his training regimen for a strong and defined midsection.

6: Cardiovascular fitness See how Tom Cruise maintains his cardiovascular health with various cardio workouts.

7: Functional training Discover the importance of functional training in Tom Cruise's workout routine for overall strength and agility.

8: Rest and recovery Understand the significance of rest and recovery in Tom Cruise's fitness journey to prevent injuries and promote muscle growth.

9: Motivation and dedication Get inspired by Tom Cruise's dedication to fitness and his relentless pursuit of a perfect physique.

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