1: Doctor Michael Mosley recommends foods for longevity.

2: Include more fish in your diet for a longer life.

3: Berries are packed with antioxidants for health benefits.

4: Nuts are a great source of healthy fats and nutrients.

5: Dark chocolate is rich in antioxidants for heart health.

6: Green tea may boost metabolism and promote longevity.

7: Yogurt contains probiotics for gut health and longevity.

8: Olive oil is a key component of the Mediterranean diet.

9: Incorporate these foods into your diet for a longer, healthier life.

LIKE SAVE SHARE

Arrow