1: "Boost your fiber intake with whole grains and fruits."

2: "Increase magnesium levels with nuts and leafy greens."

3: "Get enough iron from lean meats and beans."

4: "Stay hydrated to aid digestion and nutrient absorption."

5: "Choose fortified foods for added nutrients."

6: "Try smoothies for a quick and easy nutrient boost."

7: "Snack on seeds and dried fruit for a nutrient-packed snack."

8: "Plan balanced meals to meet your daily nutrient needs."

9: "Consult a dietitian for personalized nutrition advice."

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