1: Avoid daily heat styling to prevent damage.
2: Skipping regular trims leads to split ends.
3: Overwashing can strip hair of natural oils.
4: Using the wrong hair products can worsen aging hair.
5: Not protecting hair from UV rays accelerates damage.
6: Neglecting scalp health leads to weak hair growth.
7: Ignoring a balanced diet affects hair health.
8: Tight hairstyles can cause breakage and thinning.
9: Avoiding professional hair care assessments hinders improvement.
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