1: Chamomile Tea - A natural relaxant that promotes better sleep.
2: Warm Milk - Contains tryptophan, a sleep-inducing amino acid.
3: Valerian Root Tea - Reduces anxiety and helps you fall asleep faster.
4: Tart Cherry Juice - Increases melatonin levels for improved sleep quality.
5: Herbal Teas - Lavender, passionflower, and lemon balm are known for their calming effects.
6: Kefir - A probiotic-rich drink that may improve sleep patterns.
7: Almond Milk - High in magnesium, which aids in muscle relaxation and sleep.
8: Peppermint Tea - Soothes indigestion and promotes a peaceful night's rest.
9: Golden Milk - Turmeric and ginger help reduce inflammation and promote deep sleep.
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