1: Boosts brain health with Vitamin B6.

2: Stabilizes blood sugar levels.

3: Improves digestive health with fiber.

4: Strengthens bones with potassium.

5: Lowers risk of heart disease.

6: Rich in antioxidants for glowing skin.

7: Aids in weight loss with low calories.

8: Reduces inflammation in the body.

9: Versatile and easy to incorporate into meals.