1: "Oats help reduce bad cholesterol and boost heart health."
2: "Fatty fish like salmon are rich in omega-3s, great for lowering cholesterol."
3: "Avocados are packed with good fats that lower bad cholesterol."
4: "Nuts like almonds and walnuts can help improve cholesterol levels."
5: "Beans and legumes are high in fiber, aiding in reducing cholesterol."
6: "Garlic has been shown to reduce cholesterol and improve heart health."
7: "Olive oil is a healthy fat that can lower bad cholesterol levels."
8: "Green tea contains antioxidants that can improve cholesterol levels."
9: "Dark chocolate, in moderation, can help raise good cholesterol."
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