1: Start your day with a healthy Mediterranean twist.

2: Try quick and easy avocado toast with feta cheese.

3: Whip up a Greek yogurt and berry parfait.

4: Make a veggie-filled omelette for a protein boost.

5: Enjoy a classic Mediterranean breakfast of olives and whole grain bread.

6: Grab a handful of nuts and dried fruits for a satisfying snack.

7: Blend a refreshing smoothie with spinach and banana.

8: Indulge in a Mediterranean-style egg muffin with tomatoes and herbs.

9: Fuel up with a chia seed pudding topped with almonds and honey.

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