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1. Turmeric: Contains anti-inflammatory properties to help reduce inflammation.
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2. Berries: Rich in antioxidants to combat inflammation and boost immune system.
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3. Fatty Fish: Omega-3 fatty acids reduce inflammation and aid in heart health.
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4. Leafy Greens: Packed with vitamins and minerals to fight inflammation naturally.
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5. Nuts: High in healthy fats and antioxidants to decrease inflammation in the body.
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6. Olive Oil: Anti-inflammatory properties reduce risk of chronic diseases and inflammation.
7: 7. Tomatoes: Loaded with lycopene to help reduce inflammation and promote overall health.
8: 8. Green Tea: Contains polyphenols that help combat inflammation and improve health.
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9. Ginger: Anti-inflammatory compounds in ginger aid in reducing inflammation and pain.
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