1: Chia seeds are a great source of fiber to help relieve constipation naturally.
2: Flax seeds are rich in omega-3 fatty acids, aiding digestion and easing constipation.
3: Sesame seeds can help regulate bowel movements, providing relief from constipation.
4: Pumpkin seeds are high in magnesium, promoting healthy digestion and relieving constipation.
5: Sunflower seeds are a good source of fiber and can help alleviate constipation naturally.
6: Fennel seeds can help relax the digestive tract and reduce constipation symptoms.
7: Poppy seeds contain fiber and oils that can aid in relieving constipation naturally.
8: Psyllium seeds are a natural laxative that can help regulate bowel movements and relieve constipation.
9: Hemp seeds are high in fiber and omega-3 fatty acids, promoting healthy digestion and easing constipation.
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