1: Sugary Soda High in sugar and additives, soda can contribute to inflammation and weight gain.

2: Fruit Juice Despite being natural, fruit juices often contain excessive sugar, leading to inflammation and weight gain.

3: Alcoholic Beverages Alcohol can increase inflammation in the body and contribute to weight gain.

4: Energy Drinks Packed with sugar and caffeine, energy drinks can lead to inflammation and weight gain.

5: Sweetened Iced Tea Highly sweetened iced tea can spike blood sugar levels, causing inflammation and weight gain.

6: Flavored Coffee Drinks Laden with sugar and calories, flavored coffee drinks can lead to inflammation and weight gain.

7: Whole Milk Full-fat dairy products like whole milk can trigger inflammation in some individuals and contribute to weight gain.

8: Sports Drinks Often containing high amounts of sugar, sports drinks can contribute to inflammation and weight gain.

9: Sweetened Plant-Based Milk Some plant-based milks are loaded with added sugars, which can lead to inflammation and weight gain.

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