1: "Try these knee-strengthening exercises recommended by physiotherapists."

2: "Squats help build muscle around the knee joint for added support."

3: "Lunges improve flexibility and stability in the knee."

4: "Leg lifts strengthen the quadriceps, reducing knee pain."

5: "Step-ups target the muscles around the knee for better support."

6: "Bridges engage the glutes and hamstrings to relieve knee pressure."

7: "Calf raises aid in strengthening the lower leg muscles for knee support."

8: "Clamshells improve hip strength and stability for reduced knee pain."

9: "Consult a physiotherapist before starting any new exercise routine."

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