1: Start your day with a protein-packed omelette for sustained energy and muscle building.

2: Fuel up with Greek yogurt topped with nuts and seeds for a satisfying morning meal.

3: Whip up a quick and easy protein shake with your favorite low carb ingredients.

4: Add some variety to your keto breakfast routine with a high protein smoothie bowl.

5: Opt for a hearty serving of chia pudding for a delicious and nutrient-dense start to your day.

6: Enjoy a delicious breakfast salad packed with eggs, avocado, and bacon for a filling meal.

7: Indulge in a savory quiche loaded with veggies and cheese for a tasty breakfast option.

8: Savor a serving of smoked salmon with cream cheese for a high-protein, low-carb breakfast choice.

9: Treat yourself to a plate of almond flour pancakes topped with berries for a guilt-free morning treat.

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