1:
1. Eat a nutrient-rich diet to promote hair growth.
2. Use hair masks and oils to nourish your hair.
3. Avoid heat styling to prevent damage and breakage.
2:
1. Massage your scalp to stimulate blood flow.
2. Trim your hair regularly to avoid split ends.
3. Stay hydrated for healthy hair growth.
3:
1. Incorporate biotin supplements into your routine.
2. Protect your hair from environmental damage.
3. Be patient and consistent with your hair care routine.