1: Boost fiber intake with whole grains, fruits, and vegetables for improved magnesium absorption.
2: Increase magnesium-rich foods like nuts, seeds, and leafy greens for better iron absorption.
3: Opt for magnesium supplements to support iron absorption and improve fiber levels.
4: Try incorporating chia seeds, quinoa, and broccoli to enhance fiber, magnesium, and iron intake.
5: Consider adding lentils, beans, and pumpkin seeds to your diet for increased fiber, iron, and magnesium.
6: Explore spinach, almonds, and avocado to elevate magnesium levels and improve fiber absorption.
7: Include oats, bananas, and sweet potatoes to support fiber, iron, and magnesium requirements.
8: Blend smoothies with kale, flaxseeds, and oranges for a nutrient-rich boost of iron, fiber, and magnesium.
9: Experiment with diverse recipes featuring legumes, dark chocolate, and brown rice for a balanced intake of fiber, iron, and magnesium.
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