1: 1. Lack of Consistency in Exercise 2. Overeating Unhealthy Foods 3. Not Drinking Enough Water
2: 4. Skipping Breakfast 5. Emotional Eating 6. Poor Sleep Habits
3: 7. Unrealistic Weight Loss Expectations 8. Stress and Cortisol Levels 9. Slow Metabolism
4: 10. Not Tracking Food Intake 11. Lack of Support System 12. Medical Conditions
5: 13. Sedentary Lifestyle 14. Genetics 15. Medications
6: 16. Binge Eating Disorder 17. Lack of Knowledge about Nutrition 18. Hormonal Imbalance
7: 19. Eating Too Many Processed Foods 20. Dehydration 21. Alcohol Consumption
8: 22. Underlying Thyroid Issues 23. Lack of Meal Planning 24. Insufficient Protein Intake
9: 25. Plateauing After Initial Weight Loss 26. Nutrient Deficiencies 27. Lack of Accountability
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