1: 1. Set a realistic goal. 2. Monitor your calorie intake. 3. Exercise regularly.
2: 4. Stay hydrated. 5. Eat more fruits and veggies. 6. Limit processed foods.
3: 7. Get enough sleep. 8. Stay consistent with your routine. 9. Seek support from friends and family.
4: 10. Stay positive and motivated! 11. Avoid crash diets. 12. Be patient with yourself.
5: 13. Incorporate strength training. 14. Find activities you enjoy. 15. Keep track of your progress.
6: 16. Plan your meals ahead of time. 17. Avoid sugary drinks and snacks. 18. Practice mindful eating.
7: 19. Reward yourself for milestones. 20. Consult a healthcare professional. 21. Stay focused on your goals.
8: 22. Take measurements in addition to weighing yourself. 23. Cook your own meals when possible. 24. Challenge yourself with new workouts.
9: 25. Don't compare your journey to others. 26. Stay consistent and dedicated. 27. Believe in yourself!
LIKE
SAVE
SHARE
Arrow
Other Stories