1: "Discover the top 10 superfoods packed with fiber, magnesium, and iron for optimal health."
2: "1. Chia Seeds: Rich in fiber and magnesium, chia seeds promote gut health."
3: "2. Spinach: Loaded with iron and fiber, spinach supports energy production."
4: "3. Lentils: High in fiber and iron, lentils aid in digestion and blood health."
5: "4. Quinoa: A versatile grain rich in magnesium and fiber for heart health."
6: "5. Almonds: Packed with magnesium and fiber, almonds boost brain function."
7: "6. Black Beans: Full of fiber and iron, black beans improve blood sugar levels."
8: "7. Avocado: A creamy superfood rich in fiber and magnesium for heart health."
9: "8. Broccoli: High in fiber and iron, broccoli supports immune function."
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