1: "Take deep breaths and focus on the present moment. You are safe and supported."
2: "Practice gratitude for what you have. Count your blessings and feel the peace within."
3: "Engage in relaxation techniques like meditation or deep muscle relaxation."
4: "Repeat affirmations like 'I am strong and capable' to soothe your mind."
5: "Visualize a peaceful place or scenario to escape from anxious thoughts."
6: "Connect with nature. Go for a walk or sit outside to feel grounded."
7: "Reach out to a trusted friend or therapist for support and reassurance."
8: "Engage in activities that bring you joy and relaxation, like reading or painting."
9: "Remember, it's okay to not be okay. Be kind to yourself in moments of anxiety."
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