1: Plank for Core Strength and Stability
2: Lunge Twist for Toning Abs and Obliques
3: Lying Leg Raises for Lower Abdominal Sculpting
4: Bicycle Crunches for Full Body Engagement
5: Bird Dogs for Improved Posture and Balance
6: Flutter Kicks for Lower Belly Fat Reduction
7: Mountain Climbers for Cardio and Core Work
8: Superman Exercise for Back Strength and Core Activation
9: Russian Twists for Waistline Slimming and Toning
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